This is a felt sense practice to help clear old emotional patterns.
It was originally developed by Eugene Gendlin as part of a focusing technique that helps to connect the body and mind. You ask the body for information for deeper knowing, and it is a combination of awareness of your emotions and somatic practice.
It helps you to acknowledge what might be stuck in the body from past experiences, so old patterns can be cleared and shifted.
Length: 25mins
This meditation focuses on the space of your inner intelligence and wisdom.
You connect to this through the pineal gland which is right in the centre of the mid-brain, about 2 inches back from the point between the eyebrows.
Your pineal gland regulates the light that enters the body and has a magnetic quality for energy and awareness, and it helps you to connect to greater clarity and vision.
Length: 15mins
This practice is to support you to show up and be seen for self-empowerment.
Are you playing on the sidelines? Not really stepping into your true potential, of what you would love to do with your life.
Often, we can hold ourselves back, perhaps worried about what people may think of us, or of how we might be perceived and not necessarily taking the chances that we want to, or putting ourselves out there.
This practice today is to begin to shift you out of any feelings of stuckness, to help you feel empowered, and a willingness to show up for what you want to create and , making sure you get the most out of your life.
It aims to build inner strength, determination and courage to take you into the next steps of your evolution.
HEALING MEDITATION PRACTICES
Get all 6 Healing Practices together and save.
These practices combined are designed to heal and shift you on a physical, emotional and energetic level
You receive:
Shifting Fear Based Thinking
Felt Sense Practice
Energy Healing Practice
Self Love Practice
Inner Wisdom + Clarity Practice
Show Up + Be Seen for Self Empowerment
Use them to create inner healing, self love and emotional stability.
This practice looks at the way you treat yourself on the inside. Are you compassionate towards yourself and show yourself kindness?
You begin to look at the language and the words you use and are invited to shift the conversation, to bring a more loving and kind voice to show yourself self love.
It helps to build self love, increase self esteem and a deeper sense of peace.
Length: 16mins
This practice is to clear, cleanse and strengthen your energy.
You have an electromagnetic field that extends out at least a meter all around you, sometimes even further, called a torus, this energy also flows through you.
It's important to keep your energy field as clean and clear as possible, as this will also help you to a greater state of wellbeing, physically, emotionally, mentally and energetically.
Length: 20mins
Fear and excitement are two similar experiences within the body, even though they seem quite opposite.
When you feel fear, it’s because of a perspective you have attached to an outcome in the future that is negative. However, excitement is when you imagine the future will go well and have a positive outcome.
This practice helps you to recognize your fears and shift them to other possibilities and positive potentials.
Length: 15mins