CORPORATE WELLBEING

  • Creating a healthy workplace increases productivity, uplifts morale, improves energy levels, decreasing absenteeism and employee turnover; forging a stronger business culture, helping your team to thrive.

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When we're at our best, our minds can think creatively, innovatively and strategically; ideas flow and we’re able to focus and think with clarity.   

However, life's pace seems to increase every year without any sign of slowing, and stress has become a chronic condition in our lives.  

Especially, when your team are passionate about what they do, it's hard to have an off switch, and they can suffer from burn out and illness; leaving them feeling depleted, both physically and mentally.  

Having worked in the marketing and film production world for many years, I know first hand the toll this can take on their health and personal happiness.

Organisations, now have the possibility to find pro-active and positive ways to work with their team to increase their overall wellbeing, including mindfulness and meditation techniques, as well as overall wellness education, leading to a happy and healthy workplace.

It is estimated that untreated mental health conditions cost Australian workplaces $10.9 billion per year. - Australian Bureau of Statistics

  • 6 week PROGRAM

    This signature program empowers your team through mindfulness and meditation.

    It includes, stress management, how to build resilience, mindful ways to work smarter, as well as building compassion in the work place.

    We work together proactively to assist you to create a healthier and happier workplace.

  • INDIVIDUAL WORKSHOPS

    Introduction to Mindfulness + Meditation

    Stress Management

    Clarity + Focus

    Team Connection

    Mindset + Resilience

    Better Sleep

  • TAILOR MADE

    You have the opportunity to create an interactive workshop, ongoing programs, and classes designed specifically for your organization and team.

    They gain practical tools to improve their own wellbeing, simultaneously leading to enhanced productivity and positive cultural change within the work environment.

BENEFITs

  • Increased energy and positive outlook

  • Improved wellbeing and happiness, which enhances productivity

  • Decreased absenteeism and presenteeism

  • More clarity and focus

  • An enhanced ability for creative, innovative and strategic thinking

  • Job satisfaction leading to lower employer turnover

  • Lower stress and anxiety levels

  • Positive cultural change within the workplace

  • An understanding of how small shifts can make a big difference to overall physical and mental wellbeing.

CLIENTS

KIND WORDS

  • "Sacha created a bespoke mindfulness & meditation workshop for our team. She understood the pressures we are faced with in our roles and some of the behaviours we have adopted over time. We walked away equipped with some great techniques that I apply in my everyday working life. The feedback from the group was very positive with participants reporting increased levels of patience, calm and connection – within themselves and towards others, as well as significantly reduced stress and increased overall wellbeing.

    - Simone Anderson, AGL

  • “Sacha, what a wonderful gift it was to have you join us. There are ripples of change everywhere, thanks to the concepts and examples you've introduced. You've also helped me on a personal front, and I will be forever grateful."

    ~Mike Son, UBER

  • "The Team at Chuan Spa Langham Melbourne thoroughly enjoyed Sacha’s workshop program. Her warm, gentle and empathetic approach to teaching, created a comfortable and safe space for the team to be able to relax. She took them through a variety of practices and gave them tools they could implement to help them manage their stress levels on a daily basis. Completely non-judgemental and inclusive, Sacha’s workshops had a lasting and profound effect on the team long after she left."

    - Micheline Trigg, THE LANGHAM HOTEL

  • "A truly refreshing take on mindfulness, Sacha’s calming nature, passion and enthusiasm is infectious. Her sessions are highly customised to the individual or group, and her guidance in its simplest form is practical and easy to implement, whilst at the other end of the spectrum truly life changing."

    - Mike Phillips, EARL ST DESIGN STUDIOS

  • "I just wanted to share a quick note and let you know how much our staff are enjoying our lunch time sessions. Everyone that attends has commented on how helpful the skills are that they are learning, and it has definitely made the office a less stressed place on those really busy days!"

    - Genny Wilson, TISCHER LINER FC LAW

  • 'When Sacha comes into our studios everyone immediately relaxes. She is a true professional and follows a well managed program of delivery to us. Love your work. Thanks Sacha!!"

    - Andrew Coady, INDEPENDENT STUDIOS

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