INTEND + CREATE
COURSE PROGRAM
Welcome
I’m excited that you are here. This is your start to becoming intentional about the life you want to create for yourself and taking action to make it happen.
My recommendation is to work through the program consecutively, however, you can do it over any time frame you would like.
The workbook is available to download from the Tool Kit down below, and you will use this throughout. Plus there are lots of other useful goodies and meditations there for you to access.
Please reach out to me if you have any questions on the program.
Much love,
Sacha xx
THE POWER OF YOUR HEART
In this lesson learn all about the power of your heart.
In the tool kit there is also instructions on how to ask your heart a question specifically.
Connect to your heart, feel its energy as this is a tool we will use throughout the entire program, and that you can keep coming back to throughout the year.
RECOGNIZE YOUR ATTACHMENTS
We get caught up so much in our habitual patterns, that sometimes we don't take the time to question what serves us.
In this lesson learn about why we get attached, and begin to recognize what might need to shift in your life.
SHAKE IT OUT
This is a powerful way to release old stuck energy in the body.
Here is the track link.
LETTING GO OF WHAT NO LONGER SERVES
Release everything that doesn't serve you in your life, physical, emotional and energetic.
It's time to Let Go!!
VISION
Create your vision for the year ahead.
Bring as much detail to it as you can.
Get creative, draw, write a letter, or just list out everything that you want to bring to life.
YOUR 12 MONTH INTENTIONS
Living with intention is one of the most powerful things you can do. ist out your intentions under the 6 categories.
Write at least 1 for each, however you can write as many as you like. When you write intentions it is great to have them as SMART intentions. Write them in the present as if they have already happened, and in the 'I am... '
Specific / Measurable / Achievable / Relevant / Time lined
THE IMPORTANCE OF PRIORITISING
When you want to create something in your life, or a bigger dream, you need to make it a priority.
Use the Weekly + Daily Action sheets in the Took Kit, to help keep you on track.
THANK YOU
