MEDITATION + MINDFULNESS

  • “It is indeed a radical act of self love to just sit down and be quiet for a time by yourself.” — Jon Kabat Zinn

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Meditation and mindfulness are powerful tools to help build awareness, and over time can have significant physiological benefits that can be life changing; bringing in a greater sense of ease and calm into our lives.

It's been instrumental for me personally, being able to create some major shifts, as well as become more present, less reactive, and more joyful on a daily basis.

My intention is to create a safe space where you can explore meditation and mindfulness, to meet you where you are at today; as either a beginner or more experienced meditator. 

In my workshops and classes you will learn different elements of mindfulness, including developing a greater sense of peace, acceptance and compassion, for yourself and others.

You will also be encouraged to develop within the practice itself, re-framing any limiting beliefs around meditation, gaining an understanding that every time you meditate, whether the mind is active that day, or you feel quite calm; that each time you sit you are gaining physiological benefit.   

With over 7 years experience as a teacher, I am certified through Melbourne Meditation Centre, and a qualified member of the Meditation Association of Australia, as well as a depth of understanding that comes from my own incredible teachers.  

Whether you're a beginner or more experienced, I give you practical tools that you can use in everyday life, long after the session has finished.  My belief is the true proof of our practice is what happens out in the world when our eyes are open, rather than just the experience on the chair. 

SACHA STEWART MEDITATION

BENEFITS

  • Improve your immunity and health

  • Reduce stress or anxiety

  • Feel happier and more ease

  • Get better sleep

  • Have more clarity and focus

  • Enhanced creativity

  • Be more productive

  • Have greater compassion for yourself and others

  • Have more connection to yourself or something deeper

  • Be more present with your family, friends, partner and/or children

  • Have greater wellbeing and peace

"Sacha is an amazingly thoughtful and gifted teacher. Drawing from a breadth of life experiences, she truly embodies mindfulness; meeting others with heartfelt compassion, acceptance, and a patience for them finding their own innate strength.  Sacha lives out her passion for inspiring wellbeing with great integrity and moves even the busiest of souls to find peace in the everyday. Empower yourself & make the choice to see her today." -  Sarah Rudd, Physiotherapist, Melbourne

KIND WORDS

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If you would like a 1:1 session or a workshop on Meditation and Mindfulness for your team, please reach out.