BUIld confidence + courage During CHANGE
COURSE AUDIOS
This course encourages self belief, creates courage, and gives you practical tools to move through any barriers to realising your dreams.
The program is designed to empower you when you are wanting to create change or transformation in your life, or perhaps you are wanting to take a leap of faith into a new beginning. There can also be times when change has happened to you, yet you’re not quite sure how to begin again.
Change can be challenging, even when it’s something that you want for yourself, and it can bring up your internal fears, and the mind loves to put in limitations on what you can and can’t do. Which is completely natural, in fact it’s a part of your humanness; yet these can keep you unnecessarily playing small.
This course helps build your inner confidence, courage and self-belief, so that you feel supported and inspired to step into the new. When you build that inner strength and tap into your own internal wisdom, you can begin to move through anything that comes up with greater ease. It’s about stepping into your own innate power, so you can show up to life’s opportunities, with authenticity and a sense of flow.
LESSON 1 - CHANGE + THE BRAIN
In this lesson you will learn what confidence is, and why it is an energy that can be cultivated within you, and how action, not perfectionism, is vital when you want to create change. You will gain an understanding how the brain works when facing challenges or the unknown, as well as do a practice to set an intention to show up for yourself and take a step forward.
LESSON 2 - HOW TO VIEW FEAR DIFFERENTLY
In this lesson you will learn what fear is and why it is very natural when you are wanting to get out of your comfort zone. You will gain an understanding of why your fears sometimes hold you back, and how you can begin to look at them differently, so you can begin to move past them; as well as why fear can actually be one of your greatest gifts, and be a sign that you’re facing the right direction.
You will do a practice to start to question your fears.
LESSON 3 - UNDERSTAND YOUR LIMITING BELIEFS
In this lesson you will learn where your limiting beliefs come from and how they can keep you stagnant and stuck in your life, holding you back from stepping you into your true potential. Understand how begin to notice that they are there, how you can begin to question them, begin to dismantle them, as well as change the neuropathways of the brain. You will learn the 3 keys to lasting change as well as do a practice to notice your own limiting thoughts and begin to shift them.
LESSON 4 - THE POWER OF YOUR WORDS
In this lesson you will learn the power of your words on your mental and physical body, as well how they can affect your life and how you show up I the world. You will learn how to reframe your thoughts and beliefs, and become the observer of your language so you can use more empowering statements and affirmations. You will reframe your old patterns and begin to change the conversation.
LESSON 5 - THE FIRE OF TRANSFORMATION MEDITATION
In this lesson you will learn about the solar plexus as a power centre, both in terms of confidence and courage, as well as transformation. You will experience a meditation that helps you dissolve old patterns and fears, as well as bring in your new positive affirmation that you created in the previous lesson. It is a powerful practice to build will, determination, inner strength and certainty.
LESSON 6 - UNDERSTANDING MY STRENGTHS + SUPPORT SYSTEM
In this lesson you will identify your natural strengths, your unrealized strengths, and what supports you in your life; and how tapping into these can help you to thrive and feel more confident. You will do a practice to recognize what gives you energy, and what detracts from it, so you can start to move towards what is going to give you the best possible support system to realizing your potential.
LESSON 10 - CONNECT TO YOUR LIGHT + FORWARD MOVEMENT
In this lesson you will learn how preparation is vital, what to do when you have a setback, why you should acknowledge small wins, as well as write a letter of commitment to yourself of continuous action moving forward. You will understand that while change is difficult it can also be incredibly exciting, it opens up your world, it brings in new people, new possibilities, and it is an invitation for your own personal growth. You will finish with a short meditation practice to connect to your light from within.
LESSON 7 - THE EMOTIONAL STRESS RELEASE TECHNIQUE
In this lesson I will share a technique with you called the Emotional Stress Release Technique for Emotional Freedom. This is particularly helpful with shifting anxiety over past events. It’s a way to see new options and alternatives to the old stories and can help you to anchor in your new positive beliefs. It’s also beneficial in those little emergency moments where you might be feeling overwhelmed and want to bring yourself back to centre.
LESSON 8 - TIPS FOR INSTANT CONFIDENCE
In this lesson you will learn some tips for instant confidence, as well as the power of your body language and how it affects the way you feel about yourself. You will learn how to shift your posture to create an instantaneous positive impact on your state of mind; and I share with you techniques to shift your energetic vibration, as well as a short grounding practice so you can be centred and calm and ready for anything that comes your way.
LESSON 9 - VISUALISING MY FUTURE SELF
In this lesson you will learn how one of the most powerful ways to have greater belief in yourself is to visualize yourself already doing what you want to accomplish.
Why it helps your mind to believe that what you want to create is possible, and how in essence you’re preparing your body and mind to take those steps in real life. You will do a future self-visualization meditation practice.