I support you in releasing stress, anxiety, and limiting thought patterns, to step into clarity, confidence and alignment.

APPROACH

  • LEARN

    Whether you come to a workshop, course, or a 1:1 session with me, my aim is to give you tools and knowledge to empower you and to facilitate your personal growth, or that of your team. My aim is to inspire, uplift and encourage you, and to put you in the driver’s seat of your life.

  • HEAL

    You have an innate capacity to heal. Through kinesiology, mind body medicine, energetic practices, mindfulness and meditation, I support you to facilitate the changes that you want to create for yourself physically, mentally and emotionally, to ensure your optimal wellbeing.

  • TRANSFORM

    When you heal on the inside and change your mindset, your outer world shifts. You have the capacity to transform any area of your life at any given moment, to make different choices with your thinking, to create new habits and ways of being. Every day is a new opportunity.

KINESIOLOGY + MIND BODY MEDICINE

Kinesiology and Mind Body Medicine are powerful to relieve stress and help bring your mind, body and energy back into balance.

It assists with transformation, and helps you to discover what lies beneath your subconscious blocks, limiting beliefs, and also health issues; to empower you to create change and step confidently into your future.

COURSES + PROGRAMS

My courses, programs, masterclasses and workshops are designed to give you tools and knowledge for your own development and learning.

The techniques I share can be life changing and my aim is to give you autonomy in your growth so you know what to do to keep you focused, clear, aligned and on track in your life and wellbeing.

CORPORATE WELLBEING

Empower your team to prioritise their mental and emotional health, creating a healthy workplace.

They’ll learn practical tools to improve their own wellbeing, simultaneously leading to enhanced productivity and positive cultural change within the work environment.

SACHA STEWART MENTORING

conscious business mentoring

Specifically for holistic practitioners, kinesiologists, meditation teachers, yoga teachers, coaches and any heart centred entrepreneurs.   

Whether you are just starting out, or have a conscious business that you want support with to grow, this program lifts you out of any stagnancy to get your on track.

We work with both the practical and energetic to get you focused and aligned.

FEATURED